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A registered dietitian explains the healthiest ways to drink alcohol, including how much, how often, and myths on gluten-free, paleo drinking, and blood sugar.
What is the healthiest alcohol to drink? "Healthiest" is a term that depends on an individual person's need. While some research has shown certain correlations between drinking moderate amounts of ...
The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in moderation is light beer, champagne.
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
A label on alcoholic drinks promoting zero alcohol during pregnancy. Excessive drinking during pregnancy, especially in the first eight to twelve weeks, is associated with fetal alcohol spectrum disorders such as abnormal appearance and behavioral problems. Most guidelines state that no safe amount of alcohol consumption has been established ...
The UK National Health Service states that "an occasional drink is unlikely to harm" a breastfed baby, and recommends consumption of "no more than one or two units of alcohol once or twice a week" for breastfeeding mothers (where a pint of beer or 50 ml drink of a spirit such as whisky corresponds to about two units of alcohol). [67]