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“A top reason for foot pain when you wake up is secondary to a condition known as plantar fasciitis,” says Dr. Suzanne Fuchs, a foot and ankle surgeon and sports medicine specialist in Palm Beach.
Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends a simple daily routine that includes foam rolling and mobility ...
Falling asleep and waking up at the same time every day, as well as getting natural light exposure throughout the day and dimming artificial lights at night, will help strengthen your circadian ...
Unrefreshing sleep is a further core symptom. People wake up exhausted and stiff rather than restored after a night's sleep. This can be caused by a pattern of sleeping during the day and being awake at night, shallow sleep, or broken sleep. However, even a full night's sleep is typically non-restorative.
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
It's happened to all of us. We get into a pattern of waking and sleeping that sees us opening our eyes in the middle of the night. The room is dark, but sure enough, the clock reads the same time ...
The cause of nocturnal penile tumescence is not known with certainty. In a wakeful state, in the presence of mechanical stimulation with or without an arousal, erection is initiated by the parasympathetic division of the autonomic nervous system with minimal input from the central nervous system. [5]