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Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
Purvi Parikh, M.D., an allergist with Allergy & Asthma Network, recommends blowing one nostril at a time by putting a finger or pressure on one side of your nose, closing that nostril, and blowing ...
Sinusitis or sinus infection [7] Narrow or collapsing nasal valve [8] Pregnancy may cause women to suffer from nasal congestion due to the increased amount of blood flowing through the body. [7] Nasal polyps [7] Gastroesophageal reflux disease (theorized to cause chronic rhinosinusitis- the "airway reflux paradigm") [9]
Several evidence-based natural remedies can help relieve chest congestion, ... it can be overwhelming to some, and can cause sinus and skin irritation. Some other good choices include: For congestion:
A decongestant, or nasal decongestant, is a type of pharmaceutical drug that is used to relieve nasal congestion in the upper respiratory tract. The active ingredient in most decongestants is either pseudoephedrine or phenylephrine (the latter of which has disputed effectiveness ).
Staying hydrated can also help loosen up all that mucus causing your congestion, Voigt noted. “Mucus can start to get very thick in our body and we need hydration to keep it flowing,” said Voigt.