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The watermelon diet is a phenomenon that seemed to gain popularity in 2022 on social media and is not an official diet plan, says Samantha Cassetty, RD, a dietitian and co-author of Sugar Shock.
But because of the high fructose in watermelon juice, Dr. Mercola also writes, "It may be better to eat the entire fruit." Benefit #8: Fights Asthma Morgan Swofford for LittleThings
Watermelon is more than a delicious fruit to eat on a hot summer day. This healthy fruit packs several key nutrients and is an excellent source of vitamins. Watermelon can help you stay hydrated ...
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]
See how watermelon's carb content stacks up against other fruits with the most and fewest carbs, from experts. Watermelon can be keto-friendly in moderation. See how watermelon's carb content ...
For that reason, any sugar in fruit is a healthy addition to the diet, says registered dietitian Natalie Rizzo, nutrition editor for TODAY. It provides energy the body needs, but in a much ...
Watermelon can be a safe, hydrating treat for kittens when offered in small amounts and prepared properly. While it’s not a substitute for a balanced diet, it can be a fun way to add variety to ...