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However, there’s one important thing you should always keep in mind: “Remember, [probiotics] are not a quick fix for weight loss,” advises Valerie Agyeman, R.D.N., a registered dietitian ...
Eating well and exercising consistently will always be great habits, but having a probiotic supplement may be what finally helps you find your groove — and consistent results.
It is effective for weight loss, at a healthy rate of 1-2 pounds a week. Drawbacks and concerns: Costly. The scientific claims for the effectiveness of the supplement are disputed.
A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.
Because it is abundant, of human origin, and easy to grow, L. plantarum has been tested for health effects. It has been identified as a probiotic, which suggests its value for further research and application. [21] L. plantarum has significant antioxidant activities and also helps to maintain intestinal permeability. [22]
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