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Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking , or to maintain a steady speed for longer periods of time.
Running shorts are designed to facilitate comfort and free movement during exercise. Their materials are lightweight and hard-wearing. Many running shorts include an inner lining that acts as underwear, so wearing separate underwear is not necessary.