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The condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through a narrow passageway in the wrist called the carpal tunnel. A therapeutic exercise program is one treatment option your doctor may recommend.
It is common to feel weak in grip and pinch. When you are having carpal tunnel symptoms, do not try to strengthen by squeezing a ball or putty. Wait at least one month with no numbness.
Post - op Carpal Tunnel Home Exercise Program. Perform gliding exercises gently, starting with 5 repetitions and advancing to 1 O reps as able over a weeks' time. Hold stretches for 5-10 seconds if they are tight. Exercises to be done progressively from 6-8 times daily as able.
Carpal Tunnel Exercises. To reduce pain, numbness, and tingling. This handout provides step-by-step instructions for 2 exercises to help. lessen your symptoms of carpal tunnel syndrome. Hand and wrist exercises are an important part of non-surgical treatment for carpal tunnel syndrome.
Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. Specific stretching exercises can help relieve painful symptoms by reducing pressure on the median nerve at the wrist.
Carpal Tunnel Rehabilitation Exercises. You may do all of these exercises right away. Wrist Range of Motion. Flexion: Extension: sets of 10. Side to side: Gently bend your wrist forward. Hold for 5 seconds.
Management of carpal tunnel syndrome can be assisted with a home program including wrist flexibility and tendon gliding. Consistent completion of the following exercises will promote a healthy environment for your nerve and tendons in the carpal tunnel.
Home Physical Therapy Program for Carpal Tunnel Syndrome. Apply heat to the hand for 15 minutes before performing the exercises, and apply ice (a bag of crushed ice or frozen peas) to the hand for 20 minutes after each exercise session to prevent inflammation.
Some patients may benefit from specific exercises that help the median nerve move more freely within the carpal tunnel. In addition, exercises to help tendons glide through the carpal tunnel can help improve joint range of motion and hand function.
Carpal Tunnel Syndrome Exercises. Perform ten (10) repetitions of the following series of movements, then hang arms loosely at your side and shake them for a couple of seconds before starting hand-intensive work. Extend and stretch both wrists and fingers as if they were in the hand-stand position. Hold for a count of 5.