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“In just 30 minutes of swimming, an average person can burn 200 to 300 calories,” Saltos says. Swimming also improves cardiovascular health, builds endurance, and increases strength—all ...
The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
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Records can be set in long course (50 metres) or short course (25 metres) swimming pools. World Aquatics recognizes world records in the following events for both men and women, [1] [2] except for the mixed relays, where teams consist of two men and two women, in any order. Freestyle: 50m, 100m, 200m, 400m, 800m, 1500m; Backstroke: 50m, 100m, 200m
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Ross Edgley (born 13 October 1985) is a British athlete, ultra-marathon sea swimmer and author. He holds multiple world records, but is perhaps most recognised for completing the World's Longest Staged Sea Swim in 2018, [3] when he became the first person in history to swim 1,780 miles (2,860 km) [4] around Great Britain, in 157 days [4] (voted Performance of the Year by the World Open Water ...
A New Jersey doctor thinks he might have the next miracle trick to melt away those stubborn pounds - literally. Dr. Brian Weiner, a gastroenterologist, says his Ice Diet will help you burn more ...