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  2. Defecation postures - Wikipedia

    en.wikipedia.org/wiki/Defecation_postures

    An assisted-squatting position can be achieved by placing a wrap-around foot stool or box under the feet while using a sitting toilet. [1] This raises the legs and allows for some degree of widening of the anorectal angle. [1] The anorectal angle can be further increased by leaning forwards in this semi-squatting position. [1]

  3. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius. Muscles involved in the side plank include:

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  5. How to Do the Barbell Shrug for Big Traps - AOL

    www.aol.com/lifestyle/barbell-shrug-big-traps...

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  6. Squat toilet - Wikipedia

    en.wikipedia.org/wiki/Squat_toilet

    Side view of a ceramic squat toilet in Japan before installation. Squat toilets are arranged at floor level, which requires the individual to squat with bent knees. [4] In contrast to a pedestal or a sitting toilet, the opening of the drain pipe is located at the ground level.

  7. This Popular Type of Exercise Is Best for Lowering Blood ...

    www.aol.com/popular-type-exercise-best-lowering...

    The best exercise is the one you like to do, says Dr. Katz. “Exercise only lowers blood pressure if you do it, so figure out what fits with your lifestyle, what you enjoy doing and what is ...

  8. The best shoes for flat feet for 2025, according to podiatrists

    www.aol.com/lifestyle/best-shoes-flat-feet...

    Cost: $75 Materials: Suede and mesh upper, durable rubber outsole and PU foam insert Sizes available: 5-12 (women, half sizes until 10.5), 6.5-18 (half sizes until 12.5) Widths: Standard, wide and ...

  9. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.