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Self-care encourages you to focus on your physical and mental health needs, says Caroline Fenkel, D.S.W., L.C.S.W., chief clinical officer of Charlie Health. “Self-care is about being present ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Mental health prevention is defined as intervening to minimize mental health problems (i.e. risk factors) by addressing determinants of mental health problems before a specific mental health problem has been identified in the individual, group, or population of focus with the ultimate goal of reducing the number of future mental health problems ...
May is Mental Health Awareness Month, a time to prioritize our emotional well-being.Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...
A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.
World Mental Health Day 2023's theme is 'mental health is a universal basic human right.' Oct. 10 is World Mental Health Day. Share stories about mental health.