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2. Desperate to figure out how to stop a hot flash, fast? Try this.

   www.aol.com/lifestyle/how-to-stop-a-hot-flash...

   These probiotics are specially formulated to offer multi-symptom menopause relief for women - Cool hot flashes, elevate your mood and start feeling like yourself again. $39 at Amazon Black Cohosh

3. I Aged 20 Years In Just 2 Weeks After Being Treated For A ...

   www.aol.com/aged-20-years-just-2-132251893.html

   Ever since breast cancer treatments pushed me into sudden and premature induced menopause at 37 years old, I’ve suffered chronic, debilitating hot flashes. Sitting in the sun for too long can ...

4. Menopause: 6 surprising symptoms you didn't know about - AOL

   www.aol.com/lifestyle/menopause-6-surprising...

   Perimenopause: Symptoms like hot flashes and mood swings start as you gradually move toward menopause. Periods often become irregular. Periods often become irregular.

5. 9 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   Fatty fish. Fatty fish, such as salmon, mackerel, anchovies, sardines and striped bass, is rich in omega-3 fatty acids, which help protect your heart, fight inflammation and support brain function.

6. Finally reached menopause? Here's what to expect next - AOL

   www.aol.com/lifestyle/finally-reached-menopause...

   Exercise: With menopause comes weight gain and more belly fat, Tang says, and that's due to all the metabolic changes going on with your body. If you start to notice the pounds packing on, she ...

7. PMDD treatment: Doctors share remedies and medications that ...

   www.aol.com/news/pmdd-treatment-doctors-share...

   Other remedies. Meditation, yoga, somatic exercises and mindfulness techniques are examples of other remedies that may help PMDD. Some providers may recommend non-pharmacologic treatments, such as ...