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  2. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    Enriched pasta. Another reason to love pasta night: 1 cup of enriched elbow noodles contains 3.3 mg of iron. Serve it up with a fiber-rich tomato paste-based sauce, and your mind and body will go ...

  3. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    High-fiber foods include certain fruits, vegetables, nuts and grains. [160] Sharing of frozen, aged walrus meat among Inuit families. Inuit diet: Inuit traditionally consume food that is fished, hunted or gathered locally, predominantly meat and fish. [161] This was promoted as a fad diet in 1928. [20] Jenny Craig: A weight-loss program from ...

  4. List of pastries - Wikipedia

    en.wikipedia.org/wiki/List_of_pastries

    The five basic types of pastry dough (a food that combines flour and fat) are shortcrust pastry, filo pastry, choux pastry, flaky pastry and puff pastry. Doughs are either nonlaminated, when fat is cut or rubbed into the flour, or else laminated , when fat is repeatedly folded into the dough using a technique called lamination.

  5. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    Food fortification is the addition of micronutrients (essential trace elements and vitamins) to food products. Food enrichment specifically means adding back nutrients lost during food processing, while fortification includes adding nutrients not naturally present. [ 1 ]

  6. Farina (food) - Wikipedia

    en.wikipedia.org/wiki/Farina_(food)

    Farina is a carbohydrate-rich food. When enriched with iron, it can be a significant source of dietary iron, especially for vegetarian diets. Popular brands offer up to 50% of the recommended daily value of iron in a single 500-kilojoule (120-kilocalorie) serving.

  7. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    List of common dips; Paste – Food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. [23] Pastes are often highly spicy or aromatic. List of food pastes; Spread – Foods that are literally spread, generally with a knife, onto bread, crackers, or other food products ...

  8. Pastry - Wikipedia

    en.wikipedia.org/wiki/Pastry

    Common doughs used to make pastries include filo dough, puff pastry, choux pastry, short dough, pâte brisée, pâte sucrée, and other enriched doughs. [1] [2] [8] Pastries tend to have a delicate texture, often flaky or crumbly, and rich flavor [9] [10] —simple breads are thus excluded from the pastry category. Pastries also tend to be ...

  9. American cuisine - Wikipedia

    en.wikipedia.org/wiki/American_cuisine

    In 1943, the US War Foods Administration issued the War Food Order No. 1, which made enriched bread the temporary law of the land. [68] In 1945, George Stigler published an article on "The cost of subsistence" which described the so-called Stigler diet, his solution to the problem of providing a diet that met the RDA at a minimum cost.