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Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Fortune Recommends Health, loves this pasta with a grainy texture for its satisfying nutrients, including about three grams of fiber.
It’s a favorite of Deputy Editor Emily Goldman, who says the pasta alternative helps her create healthy meals that won’t spike her blood sugars, as a type 1 diabetic. Karisssa - Getty Images ...
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Findings from a large review study suggest that replacing refined grains with whole grains, such as whole-wheat pasta, is associated with a lower risk of heart disease, stroke, Type 2 diabetes and ...
In addition to hummus, chickpeas can be added to salads and other recipes, used to make chickpea flour, chickpea pasta, roasted for a snack, and more. “They are a low-cost source of plant-based ...
"As a compact food that travels well, pistachios are easy to enjoy as a snack throughout the day providing fiber, protein and healthy fats that can help manage hunger levels." iStock 4.
Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, according to research. Are chickpeas healthy? How they and other legumes ...
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