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  2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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    "Chickpea pasta is a great gluten-free pasta option and has a similar texture to classic pasta," says Haley ... Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner. 5. Red lentil pasta.

  3. The 'soup for dinner' diet: It's easy, delicious. A never ...

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    Three soups from Michelle Huneven: clockwise from left, Kaeng Lieng, Roman-style Chickpea and Tomato Soup with Bulgur and Ash Reshteh. (Shelby Moore / For The Times)

  4. 24 Creamy Vegetarian Soups - AOL

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    Serve this full-flavored soup as a first course or as a smooth vegetable stew over rice with a side of cooked greens. We’ve used full-fat coconut milk, which yields a decadent, silky soup.

  5. Koshary - Wikipedia

    en.wikipedia.org/wiki/Koshary

    Koshary, kushari or koshari (Egyptian Arabic: كشرى [ˈkoʃæɾi]) is Egypt's national dish and a widely popular street food. [1] It is a traditional Egyptian staple, mixing pasta, Egyptian fried rice, vermicelli and brown lentils, [2] [3] and topped with chickpeas, a garlicky tomato sauce, garlic vinegar, and crispy fried onions.

  6. Minestra di ceci - Wikipedia

    en.wikipedia.org/wiki/Minestra_di_ceci

    Dried chickpeas that have been soaked or canned chickpeas may be used. Additional ingredients can vary, and may include foods such as salt cod, chestnuts, artichoke, potato, tomato, pasta and cabbage, among others. [1] [2] Soup base ingredients may include olive oil, garlic, onion, carrot and celery, among others. [1]

  7. Lentil soup - Wikipedia

    en.wikipedia.org/wiki/Lentil_soup

    Several types of lentils used in lentil soup. Lentil soup may include vegetables such as carrots, potatoes, celery, parsley, tomato, pumpkin, ripe plantain and onion. Common flavorings are garlic, bay leaf, cumin, olive oil, cardamom and vinegar. It is sometimes garnished with croutons or chopped herbs or butter, olive oil, cream or yogurt ...

  8. Chickpea Tomato Minestrone Recipe - AOL

    www.aol.com/food/recipes/chickpea-tomato-minestrone

    Add in the stems of swiss chard, chickpeas, and pasta. Let cook for another 10 minutes. Finally, add the swiss chard leaves and let cook for 30 seconds or just until the leaves start to wilt.

  9. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Vegetable soup and cheese sandwich, a meal which is suitable for vegetarians but not vegans. Vegetarian cuisine includes consumption of foods containing vegetable protein, vitamin B12, and other nutrients. [2] [3] Food regarded as suitable for all vegetarians (including vegans) typically includes: