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  2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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    A two-ounce serving of shirataki noodles can have around five calories and 1.7 grams of fiber. "These gluten-free noodles became popular for their high fiber and low overall carb content," Singer ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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    Breakfast (357 calories) 1 serving Spinach & Egg Scramble with Raspberries. 1 medium orange. A.M. Snack (213 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar ...

  5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... Make it 1,500 calories: Omit the scrambled eggs ...

  6. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Noodles are usually cooked in boiling water, sometimes with cooking oil or salt added. They are often pan-fried or deep-fried. Noodles are often served with an accompanying sauce or in a soup. Noodles can be refrigerated for short-term storage, or dried and stored for future use. List of pasta; List of pasta dishes; List of noodles; List of ...

  7. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    When cooked, plain pasta is composed of 62% water, 31% carbohydrates (26% starch), 6% protein, and 1% fat. A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients.

  8. Comfort food - Wikipedia

    en.wikipedia.org/wiki/Comfort_food

    Most of them are high in carbs or fat, such as congee, fried rice, and noodles which are high in carbs; while meatballs and grilled skewered meats contain fair amounts of fat and salt. Comfort foods often are the kind of food that provides nostalgic sentiments, as they often called masakan rumahan (home cooking) or masakan ibu (mother's dishes).

  9. Pasta processing - Wikipedia

    en.wikipedia.org/wiki/Pasta_processing

    For egg noodles, eggs are added in the form of fresh eggs, frozen eggs, dry eggs, egg yolks or dry egg solids. If eggs are added to the mixture, the amount of water is modified. Adding egg improves the nutritional quality and richness of the pasta. Disodium phosphate is also added to reduce the cooking time. [3]