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2. Make the busy back-to-school season easier with a healthy 7 ...

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   Here are a few ideas: Baby carrots and roasted chickpeas. Pineapple cubes with cottage cheese. Clementine and nuts or seeds (such as pumpkin seeds). Red pepper slices with creamy taco dip. To make ...

3. This healthy 7-day oven-free meal plan is perfect for the ...

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   Mash some rinsed and drained canned chickpeas into store-bought hummus. Spread the mixture over 2 slices of toasted whole-grain bread. Layer jarred, roasted red peppers and baby spinach between ...

4. Eat more meatless meals this week with this healthy 7-day ...

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   Start TODAY Meal Plan for the week of September 16, 2024. Healthy vegetable forward meals, like mason-jar salad, super green pasta, healthy broccoli cheddar soup and more

5. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

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   Daily Totals: 1,760 calories, 72g fat, 16g saturated fat, 90g protein, 193g carbohydrate, 27g fiber, 1,921mg sodium. To make it 1,500 calories: Skip the Everything-Seasoned Almonds at P.M. snack ...

6. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

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   1 plum. Daily Totals: 1,800 calories, 76g fat, 116g protein, 171g carbohydrate, 38g fiber, 1,596mg sodium. Make it 1,500 calories: Reduce to 1 serving Edamame with Aleppo Pepper at A.M. snack and ...

7. A 7-day Mediterranean diet meal plan to boost your heart health

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   Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...