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Eating on a budget doesn’t mean you have to sacrifice nutrition. You can enjoy nutritious foods without breaking the bank.
Log In Breathing Exercises Deep breathing is not just relaxing; it’s also been scientifically proven to affect the heart, the brain, digestion, and the immune system in positive ways!
Making sure to combine certain flavors in your meals can help them come alive. Learn about how to build flavor as well as how you can use herbs and spices to enhance your cooking in this video.
Log In Energy Boosting Snacks Energy-boosting snacks should have a fiber source, preferably a complex carbohydrate like fruit, vegetable, or whole grain, and either a small amount of healthy fats or protein—or both.
Log In 5 Senses Mindfulness Meditation Practice This presentation will take you through a brief mindfulness meditation grounding practice to help with managing stress by cultivating awareness of your 5-senses.
This 10-Minute Bedtime Yoga is designed to help you wind down, stretch out, and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a healthy night of rest.
This 20-minute stretch and breathe break allows participants to take a moment to practice relaxation. Take a step back between tasks to stretch out tense muscles, relax and take a few deep breaths.
This 5 minute energizing guided meditation includes mindfulness practice and breathing techniques to manage stress and reenergize.