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Ashwagandha is an herb that is still being studied, but there is some research to suggest it has certain benefits. Here are some of the biggies. It may help with stress and anxiety.
What are the benefits of ashwagandha? The most solid research around ashwagandha shows that it can: Reduce your body’s stress response. Help ease anxiety. Improve brain function, including memory.
While there are many benefits of taking the herb, Akil says that there are four main ones: 1. Lowers stress. Adaptogens are known for their calming effects. Ashwagandha accomplishes this by ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
Within the genus Withania, W. somnifera (Ashwagandha) and W. coagulans (Paneer doddi/Ashutosh booti) are economically significant, and are cultivated in several regions for their use in Ayurveda. [3] It is claimed to help control diabetes. [4] The berries contain a rennet-like protease that can be used to clot milk for cheese production.
Holland & Barrett, King Street, Hammersmith, London Holland & Barrett International Limited, trading as Holland & Barrett (H&B), is a British-based multinational chain of health food shops with over 1,300 stores in 16 countries, including a substantial presence in the United Kingdom, Republic of Ireland, Netherlands, Belgium, Mainland China, Hong Kong, India, Saudi Arabia, Lithuania and UAE.