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10 ways to control high blood pressure without medication. By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic Staff. If you have high blood pressure, you may wonder if you need to take medicine to treat it.
Tricks to lower your blood pressure instantly include taking deep breaths, practicing meditation, and reducing stress. In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure.
High blood pressure is common, affecting nearly half of U.S adults. Discover natural ways to reduce blood pressure, including diet, exercise, and supplements.
A preventive cardiologist weighs in one some of the recommended natural (non-pharmaceutical) lifestyle modifications you can make to lower your blood pressure.
Best known for its uses in pesto sauce and Italian dishes, basil is full of compounds that may help reduce high blood pressure. Basil contains an antioxidant called eugenol, thought to act like a natural calcium channel blocker. These help relax your blood vessels by keeping calcium from getting into places it doesn't belong.
Research has shown that certain foods — such as fruits, vegetables, nuts, and oily fish — can help lower blood pressure. Combining these foods in the diet may lead to long-term health...
Discover expert-recommended ways to lower your blood pressure at home. Explore 12 natural methods in our comprehensive guide, including hydration and caffeine reduction.
Potatoes. Kiwifruit. Lean meat. FAQs. Summary. Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be...
1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to...
Balance nutrients. Go for less sodium (under 1,500 mg per day) and more potassium. Learn the top sources of each. Put probiotics on your side. Eating food that contains probiotics—consumable live bacteria—has been linked to healthier blood pressure. See how you can put this finding to work for you. Lose even a little weight.