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Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...
Like other low-carb diets, the ideas underlying the Zone diet are unproven. [1] [4] [6]As of 2013, there were "no cross-sectional or longitudinal studies examining the potential health merit of adopting a Zone Diet per se, [and] closely related peer-reviewed findings from scientific research cast strong doubt over the purported benefits of this diet.
The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day. The diet is very low in fiber, vitamins and minerals, and cuts out ...
To make 2,000 calories: Add 2 tablespoons of walnuts to A.M. snack and 1 (5-oz.) container low-fat plain strained (Greek-style) yogurt to P.M. snack. Read the original article on Eating Well ...
Daily Totals: 1,760 calories, 72g fat, 16g saturated fat, 90g protein, 193g carbohydrate, 27g fiber, 1,921mg sodium. To make it 1,500 calories: Skip the Everything-Seasoned Almonds at P.M. snack ...
A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2][3]