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Related: 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m. Slump Turmeric Tea Benefits Turmeric has been around for centuries, and the potential benefits are wide-ranging.
Limited research suggests that turmeric’s bioactive compound, curcumin, may indirectly support weight management by reducing inflammation and oxidative stress and by improving metabolic health ...
Erode Turmeric or Erodu Manjal is a type of turmeric, a spice category which is grown in the Erode region of Tamil Nadu, India. It has been recognized as a Geographical indication by the Government of India in 2019. [1] Erode turmeric is known for its high curcumin (>90%). [2]
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.
Commercially available curcumin contains 77% curcumin, 17% demethoxycurcumin and 3% bisdemethoxycurcumin from the herb Curcuma longa. [ 2 ] Curcumin is mainly produced in industry as a pigment by using turmeric oleoresin as the starting material which curcuminoids can be isolated from.
Try mixing some turmeric into your rice with salt and pepper or on top of vegetables like cauliflower or roasted potatoes. The Bottom Line Turmeric is a well-researched spice with plenty to offer ...