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Or practice social media self-care by controlling the types of posts you see, muting certain people or stepping away from scrolling if you find yourself doing it for way too long. Have a movie ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
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Day 1: Assess your self-care situation. Congratulations! You’re taking the first step toward giving yourself more of what you need. To prepare for a prosperous journey, gather a few items that ...
A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.
Scribd was called "the YouTube for documents", allowing anyone to self-publish on the site using its document reader. [4] The document reader turns PDFs, Word documents, and PowerPoints into Web documents that can be shared on any website that allows embeds. [8] In its first year, Scribd grew rapidly to 23.5 million visitors as of November 2008 ...