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This egg white omelette is a quick, simple and super healthy recipe that can be had for breakfast. Eggs are a great source of a complete high quality protein with few calories.
Washington Omelet The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.
This breakfast bowl serves one person and has 460 calories, 13 grams of saturated fat, 1,130 milligrams of sodium, and 1 gram of sugar. "That much sodium is a terrible start to your day," Morris says.
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan.It is a common practice for an omelette to include fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), cheese, onions or some combination of the above.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many ...
Then, I topped the omelet with a serving of cheese, like fresh mozzarella, or I ate low-fat cottage cheese on the side. Yogurt. I opted for 2% Greek yogurt, which has around 15 grams protein per 5 ...
Eggah – Egyptian egg dish of eggs cooked in a pancake, with vegetable or meat and spices (a similar Egyptian egg dish) Kuku – a similar Persian egg dish; Okonomiyaki – Japanese savory pancake; Rafanata – an egg-based dish from the Basilicata region of Italy; Spanish omelette – a traditional Spanish dish of egg and potato (a similar ...