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Dr. Gould says that getting at least 150 minutes of moderate-intensity exercise every week can help you manage your weight and help lower LDL and raise HDL cholesterol.
Cutting back on alcohol can make a big difference when it comes to lowering your cholesterol and improving heart health, making all of your other cholesterol-lowering efforts more worthwhile. Do ...
Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, ... for 20 minutes three times a week, Dr. Victor says. Reduce Your Stress Levels ... a day for men under 65 ...
High cholesterol is a common problem, but there are some straightforward steps you can take to lower it. (Getty Images) (Ca-ssis via Getty Images) High cholesterol is known as the “silent killer ...
Advertisement for a healthy diet to possibly reduce cancer risk. An average 35% of human cancer mortality is attributed to the diet of the individual. [9] Studies have linked excessive consumption of red or processed meat to an increased risk of breast cancer, colon cancer, and pancreatic cancer, a phenomenon which could be due to the presence of carcinogens in meats cooked at high temperatures.
This trick can help lower LDL cholesterol, improve heart health and support weight management. ... and reduce the risk of inflammatory bowel disease and colon cancer. Because soluble fiber slows ...
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