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5. 365 by Whole Foods Market Whole Wheat Sandwich Bread Whole Foods The next whole wheat bread on our list comes from Whole Foods and is packed with protein (5 grams) and fiber (3 grams).
Scope Out the Protein. Bread can be a surprising source of protein, too. Ideally, you want bread with at least 5 grams of protein a slice, says Yawitz. Food for Life Ezekiel 4:9 Sprouted Whole ...
Whole-wheat bread contains whole-grain flour. That means it will provide the nutrients contained in the entire kernel, including a good amount of gut-healthy fiber, filling protein and energizing ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Tuna. This fatty fish serves up more than heart-healthy omega-3 fatty acids. A 3-ounce serving of raw tuna has 20 grams of protein, and one can of cooked tuna has a whopping 33 grams of protein.
Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs. Eat low-fat dairy products.
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