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4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...
“Join the sober curious trend and cut alcohol for a month! Think about cutting one glass of wine a day, which can save you 54,750 calories in a year,” says Escobar. 12.
Pilates, mindful eating and a food journal helped one woman lose 70 pounds and lower her A1C, cholesterol and high blood pressure. She is now a Pilates instructor. 1 woman thought she was destined ...
We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
Jazz Jennings said that she wanted to lose weight and live a healthier lifestyle back in 2021. Since then, she's lost 70 pounds, and hopes to lose more. Jazz Jennings, 23, Opens Up About 70-Lb.