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Generously apply broad spectrum SPF 50+ sunscreen every 1.5 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure. 8–10: Red "Very high" A UV index reading of 8 to 10 means very high risk of harm from unprotected sun exposure.
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On the positive side, UV exposure enables the synthesis of vitamin D 3, which is essential for bone health [1] and potentially plays a role in inhibiting certain cancers. [ 2 ] [ 3 ] While vitamin D can also be obtained through dietary supplements, [ 4 ] UV exposure offers benefits such as enhanced subdermal nitric oxide production and improved ...
PM2.5 particulate matter, which is a component of diesel engine exhaust, and larger PM10 particles, which can come from dust, can both reach concerning levels in Phoenix. [10] In fact, people, pets, and other animals exposed to high concentrations of PM10 dust particles―primarily from dust storms or from disturbed agricultural or construction ...
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The WHO-standard ultraviolet index is a widely publicized measurement of total strength of UV wavelengths that cause sunburn on human skin, by weighting UV exposure for action spectrum effects at a given time and location. This standard shows that most sunburn happens due to UV at wavelengths near the boundary of the UVA and UVB bands.
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Sunburn is a form of radiation burn that affects living tissue, such as skin, that results from an overexposure to ultraviolet (UV) radiation, usually from the Sun.Common symptoms in humans and other animals include red or reddish skin that is hot to the touch or painful, general fatigue, and mild dizziness.