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  2. List of Latin phrases (S) - Wikipedia

    en.wikipedia.org/wiki/List_of_Latin_phrases_(S)

    The other is "festina lente" ("hurry slowly", i. e., if you want to go fast, go slow). [3] scientia ac labore: By/from/with knowledge and labour: Motto of several institutions scientia aere perennius: knowledge, more lasting than bronze: unknown origin, probably adapted from Horace's ode III (Exegi monumentum aere perennius). scientia cum religione

  3. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/sleepmaxxing-good-health-155700089.html

    Certain habits, such as adhering to the same sleep and wake times daily, limiting exposure to blue light, and keeping your bedroom cool, dark, and quiet, are linked to a good night’s sleep ...

  4. Hella - Wikipedia

    en.wikipedia.org/wiki/Hella

    This article is about the word. For other uses, see Hella (disambiguation). 'Hella' as used in Northern California Hella is an American English slang term originating in and often associated with San Francisco's East Bay area in Northern California, possibly specifically emerging in the 1970s African-American vernacular of Oakland. It is used as an intensifying adverb such as in "hella bad" or ...

  5. Learning to say f**k it and go to sleep. ... you consume those calories is what matters. 500 calories is 500 calories but 500 calories of chicken and broccoli is better than 500 calories of potato ...

  6. 10 Tips for Seniors to Get Better Sleep This Year - AOL

    www.aol.com/10-tips-seniors-better-sleep...

    Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...

  7. List of proverbial phrases - Wikipedia

    en.wikipedia.org/wiki/List_of_proverbial_phrases

    Better safe than sorry; Better to reign in hell than serve in heaven (John Milton, in Paradise Lost) [8] Be yourself; Better the Devil you know (than the Devil you do not) Better to have loved and lost than never to have loved at all; Better to light one candle than to curse the darkness; Better to remain silent and be thought a fool than to ...

  8. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

    www.aol.com/10-foods-thatll-put-sleep-220000893.html

    Wild Cut Salmon. Like olives, salmon is also high in fat which helps to "promote a more restful sleep," says Axe. It also contains melatonin and tryptophan, an amino acid which doubles as a sleep aid.

  9. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    The individual experiencing bedtime procrastination must be decreasing their overall sleep time every night. There must be no reason for them to stay up late (such as location or sickness). The individual must be aware that the loss in sleep is impacting them negatively, but they do not care to change their routine. [3]