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Lucky for you, Women's Health rounded up some of the best stability running shoe options out there. See the 12 best stability running shoes, per reviews and foot expert Dr. Rimawi, below.
The best running shoes for overpronation, per editors and a running coach, can add more stability to your high arches for everyday walking, runs, and races.
Stability: “For flat feet, one should look for a walking shoe with a stable heel counter," Pinker says. The heel counter is at the back of a shoe, which cups your foot from the sides and back to ...
Motion control shoes are a specific type of running shoe designed to limit these excessive foot motions by reducing the amount of plantar force (a force generated by excess pronation). Motion control and stability shoes have increased medial support which may increase stability to the foot and leg and lower the amount of pronation in the foot. [10]
Huaraches are a type of minimalist shoe. In their 2018 paper for the Journal of Sports Sciences, Devon R. Coetzee their co-authors defined minimalist footwear as having a sole and upper that weighed 200-gram (7.1 oz) or less and were highly flexible, a heel height of 20 millimetres (0.79 in) or shorter, and a "heel-toe differential" of 7 millimetres (0.28 in) or less.
The alternative to going barefoot is to wear thin shoes with minimal padding. This is what runners wore for thousands of years before the 1980s when the modern running shoe was invented. Shoes, such as moccasins or thin sandals, permit a similar gait as barefoot, but protect the feet from cuts, abrasion and soft sticky matter. [1]
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