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Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Not only that, but research has shown that if we don't get enough sleep, it can be bad for our mental health,. 8 common things you should never do when you're trying to get a good sleep, according ...
We've all had a hard time falling a sleep, but feeling tired and sluggish the next day isn't the only thing you should be worried about. If you’re not sleeping well, your brain could be in ...
Sleep is more important than you could ever, well, dream. “There are three pillars to health,” says Shelby Harris, PsyD, behavioral sleep-medicine specialist and author of The Women’s Guide ...
Not getting enough sleep is the equivalent of being drunk. One researcher found only getting five hours of sleep a night or pulling an all-nighter is the same as drinking four or more drinks. You ...
Typical example of a sleep deprived college student who is unable to concentrate on her studies, leading to impaired learning and decreased academic performance. Sleep deprivation – the condition of not having enough sleep – is a common health issue for students in higher education. This issue has several underlying and negative ...
Studies using event-related potential (ERP) recordings have found that twenty-four hours of sleep deprivation decreases ERP response to signal inputs from endogenous, but not exogenous, sources. Therefore, it is suggested that sleep deprivation affects endogenously-driven selective attention to a greater extent than exogenously-driven selected ...
Is seven hours enough sleep or too little? Experts discuss how much sleep people need, the health consequences of sleep deprivation, and how to sleep more.