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Related: We Asked 3 Chefs Their Favorite Vegetable—They All Said the Same One. The Best Canned Foods to Have on Hand 1. Beans and Legumes. If beans were a superhero, their superpower would be ...
Sarah Alsing, M.S., RD, registered dietitian and owner of Delightfully Fueled recommends canned salmon because it’s rich in omega-3 fatty acids and has 28 grams of protein per 5-ounce can—talk ...
Once you decide which type is best for you, shop for canned and frozen vegetables that have the least amount of added ingredients. That includes salt, sugar, sauces and preservatives—herbs or ...
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The best anti-inflammatory canned food at Costco is Kirkland Signature’s Wild Alaskan Pink Canned Salmon. Any kind of salmon is an incredible source of anti-inflammatory omega-3 fatty acids, and ...
Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...