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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

  3. 7 Tips for Having More Energy - AOL

    www.aol.com/7-tips-having-more-energy-155500049.html

    How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

  4. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    7. You're in menopause. Midlife hormone shifts often bring weight gain during perimenopause and menopause. In fact, excess pounds are one of the most common symptoms of perimenopause. "You might ...

  5. Whether You're 25 or 65, Here Are 60 Menopause Quotes That ...

    www.aol.com/whether-youre-25-65-60-192639119.html

    Here are 60 empowering and often funny, menopause quotes and the process of ... “Menopause. A pause while you reconsider men.” ... I've got so much more energy now than I ever had in my early ...

  6. Grandmother hypothesis - Wikipedia

    en.wikipedia.org/wiki/Grandmother_hypothesis

    The grandmother hypothesis is a hypothesis to explain the existence of menopause in human life history by identifying the adaptive value of extended kin networking. It builds on the previously postulated "mother hypothesis" which states that as mothers age, the costs of reproducing become greater, and energy devoted to those activities would be better spent helping her offspring in their ...

  7. Here's Why Testosterone Is a Female Hormone, Too - AOL

    www.aol.com/heres-why-testosterone-female...

    In England, it’s been used for menopause for more than 60 years. Unfortunately, and perhaps not surprisingly, there aren’t any FDA-approved testosterone products for women in the U.S.