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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... 6,000 to 7,500 steps was ...
According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.
Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve. ... 10,000 steps a day “appears ...
Some benefits were observed with as few as 1,000 daily steps. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression. Getting at Least 5,000 Steps a Day ...
There have been diets falsely attributed to Mayo Clinic for decades. [3] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet. The Mayo Clinic website appears to no longer acknowledge the existence of the false versions and prefers to promote their own researched diet. [4]
The number of steps you should take each day varies from person to person and situation to situation. It is also contingent on a wide variety of factors, such as your age, gender and diet.
As step count goes up, so do the benefits for health, experts say. ... Adults 60 and older who walked between 6,000 and 10,000 steps a day saw a 42% reduction in risk of early death, while people ...
A new study found that far fewer steps per day could be enough to prevent premature death, and mortality risk continues to decline with more steps. You don't have to walk 10,000 steps a day to see ...