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The 15 Best Core Exercises 1. Plank. Digital Art by Sofia Kraushaar. ... Step 2: Engaging your abs, bring your left knee up to your left elbow, extending it as far forward as possible. Return to ...
Drive your right knee toward your left elbow, then quickly switch sides. Continue alternating in a controlled, twisting motion. RELATED: 10 Easiest Workouts To Lose Belly Fat
Rotate your torso to bring your right elbow toward your left knee as you extend your right leg. Switch sides, bringing your left elbow to your right knee. Continue alternating in a pedaling motion. 4.
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
No matter what variants of plank you choose or other core-focused exercises, always round out your core training with mobility exercises that rotate and stretch your core in all directions.
Plank on medicine balls This is the name for holding the 'top' position of a push-up for extended periods of time. The primary muscle involved in this exercise is the rectus abdominis, especially if a posterior pelvic tilt is maintained. Calf raises; Lunges; Jumping jack; The side-straddle hop is a two-action exercise.
9. Push-Up Hold. Start in a high plank position, shoulders directly over wrists, hands slightly wider that shoulder-width apart. Engage core so body forms a straight line from head to heels.