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20 minutes in local nature: Urban green spaces and local parks are like a daily multivitamin for mental health. Regular connection with nature reduces stress and helps restore mental clarity.
Benefits of walking outside Walking or running outside tends to be more challenging than inside, which may be a pro or con depending on your goals and your fitness level.
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
St. Ives, the skincare brand, is encouraging people to get outside for a "nature reset" to reap all the benefits. Studies show there are major health benefits to going outside, even for just 15 ...
Additional health benefits are gained by engaging in physical activity beyond the equivalent of 300 minutes (5 hours) of moderate-intensity physical activity a week. Adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week, as these activities ...
The activities that encompass outdoor recreation vary depending on the physical environment they are being carried out in. These activities can include fishing, hunting, backpacking, walking and horseback riding — and can be completed individually or collectively. Outdoor recreation is a broad concept that encompasses a varying range of ...
Outdoor fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. The activity may be undertaken in a park, in the wilderness, or other outdoor location. The popularity of outdoor fitness grew rapidly in the ...
The Best (and Worst) U.S. Cities for Getting Outside in 2024—Where Does Your City Rank? Most American adults spend a majority of their day in front of a screen.