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  2. Odong - Wikipedia

    en.wikipedia.org/wiki/Odong

    Odong, also called pancit odong, is a Visayan noodle soup made with odong noodles, canned smoked sardines in tomato sauce, bottle gourd (upo), loofah (patola), chayote, ginger, garlic, red onions, and various other vegetables.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. Pancit - Wikipedia

    en.wikipedia.org/wiki/Pancit

    Pancit odong or Odong – Japanese-Visayan noodle dish from Mindanao and the Visayas that uses yellow round flour noodles called odong, canned sardines in tomato sauce, and vegetables (usually bottle gourd or patola). [9] Pancit Olongapo – pancit miki prepared with sarsa (sauce) made of thickened chicken and pork broth, darkened with a little ...

  5. Noodle soup - Wikipedia

    en.wikipedia.org/wiki/Noodle_soup

    It features a broth of pork innards like liver and pancreas (lapay) as well as tampalen/tampalin fat - a flavorful pork fat from the stomach area; spiced with garlic, onions, ginger, finger chillies, chilli leaves, and pork blood. Patola (culinary luffa) is the vegetable normally used. The dish also uses misua noodles.

  6. Shirataki noodles - Wikipedia

    en.wikipedia.org/wiki/Shirataki_noodles

    Compared to noodles made from wheat or rice, shirataki is very low in calories, and are sometimes eaten by those on a diet. [1] They are also valuable to people with allergies or intolerances to wheat, gluten or eggs. Shirataki is often sold in containers with alkaline water, and needs to be rinsed before cooking to remove the bitter flavor.

  7. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  8. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    All percentages are percentages of calories, not of weight or volume. To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural ...

  9. List of Philippine dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Philippine_dishes

    A dish made with cuts of pork, beef or goat simmered in tomato paste or tomato sauce, with liver spread added to it. Kinunot Bicol Seafood From the word kunot which literally means shred. A dish made up of either shredded meat of pagi or baby shark cooked in coconut milk with malunggay leaves. Kinilaw (Kilawin) Nationwide