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High-protein diets usually don't feature many veggies, fruits, and whole grains, which means they're low in fiber. Fiber is key, as it adds bulk to your stool and helps you stay "regular."
Indeed, a 2020 review suggested that consuming a high protein diet was one safe and effective tool for weight loss, obesity prevention, and lowering the risks of obesity-related illnesses.
That said, there are actual problems that can be caused by eating too much protein. "While protein is necessary for optimal health, consuming too much protein on a regular basis can contribute to ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...
A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]
“Most of the potential risks associated with a high protein diet are related to the source of protein —that is, an excessive amount of animal based proteins that are also high in saturated ...