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  2. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

    www.aol.com/lifestyle/5-best-canned-soups-better...

    Here are a few of their other favorite tips to find a soup for better blood pressure. Opt for lower sodium varieties: Choose soups with less than 500 milligrams of sodium per serving. There are ...

  3. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

    www.aol.com/8-healthiest-fast-food-soups...

    Plus, the sodium content for this soup (while still high) is lower than many other fast-food soups. Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup ...

  4. 5 Healthy Chinese Food Options That Aren’t Boring Steamed ...

    www.aol.com/5-healthy-chinese-food-options...

    Story of our lives: We have a hankering for sesame chicken from our favorite Chinese takeout spot, then we can’t stop eating and wake up puffy and bloated from the sodium, sugar and deep-fried ...

  5. List of Chinese soups - Wikipedia

    en.wikipedia.org/wiki/List_of_Chinese_soups

    Chicken soup – Many Chinese soups are based on chicken broth. Typical Chinese chicken soup is made from old hens and is seasoned with ginger, scallions, black pepper, soy sauce, rice wine and sesame oil. Chinese herbal soups – homemade remedies with herbs or adaptogens (a well-known example is ginseng) to help heal specific health concerns.

  6. Luosifen - Wikipedia

    en.wikipedia.org/wiki/Luosifen

    'Snail rice noodle') is a Chinese noodle soup and specialty of Liuzhou, Guangxi. [1] The dish consists of rice noodles boiled and served in a soup . The stock that forms the soup is made by stewing river snails and pork bones for several hours with black cardamom , fennel seed , dried tangerine peel, cassia bark, cloves , white pepper , bay ...

  7. Nangchang Jar soup - Wikipedia

    en.wikipedia.org/wiki/Nangchang_Jar_soup

    Nangchang Jar soup is a Jiangxi cuisine of China, and it is meat soup which is carried by jar and stored in a big crock. Similar to Guangdong soup, the Jiangxi jar soup can be made from various ingredients from pork-bone, chicken and duck to different kinds of Chinese medicinal materials like ginseng , codonopsis and Chinese wolfberry .

  8. Chicken and duck blood soup - Wikipedia

    en.wikipedia.org/wiki/Chicken_and_duck_blood_soup

    Chicken and duck blood soup (Chinese: 鸡鸭血汤; pinyin: jī yā xiě tāng) is a Shanghainese soup-based blood dish, using the blood of chicken and duck as a principal ingredient. Created by Xu Fuquan, a hawker from Shanghai, and described to be sour and spicy in taste, the dish is viewed as a healthy food with medicinal value in Shanghai.

  9. Hot and sour soup - Wikipedia

    en.wikipedia.org/wiki/Hot_and_sour_soup

    "Hot and sour soup" is claimed by the cuisine of Beijing. The Chinese hot and sour soup is usually meat-based, and often contains ingredients such as day lily buds, wood ear fungus, bamboo shoots, and tofu, in a broth that is sometimes flavored with pork blood. [7] Sometimes, the soup would also have carrots and pieces of pork.