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After gaining 30 pounds during the pandemic, I lost weight and improved my mental health by working out. Here's what an expert says about how exercise affects weight loss and why we sometimes work ...
Alex Rodriguez is thriving after his weight loss — and he has the photos to prove it. Rodriguez, 48, took to his Instagram Story on Thursday, January 4, to show highlights from his trip to the ...
The 55-year-old former talk show host said that her weight loss journey began on October 26th, 2023 when she “made a commitment to myself to get healthier,” noting that her husband Ross ...
After gaining 30 pounds during the pandemic, I lost weight and improved my mental health by working out. Here's what an expert says about how exercise affects weight loss and why we sometimes work ...
"Aim for 30 grams of protein at each meal," adds Werner. Protein helps with muscle maintenance and boosts metabolism, she explains. ... NEAT makes up around 15% of your daily energy expenditure ...
4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
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