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Walk After Eating: Mckelvey says an easy way to improve glucose control is to take a 10- to 20-minute walk after meals. This helps regulate blood sugar levels by allowing your muscles to use ...
Eat High-Fiber Foods. According to the Centers for Disease Control and Prevention, eating fiber-rich foods can slow the absorption of sugar into your bloodstream and help keep blood sugar levels ...
Insulin is a hormone that helps move sugar from your blood into your cells. When your body doesn’t respond as well to insulin, it’s called insulin resistance.Insulin resistance can lead to ...
Sheth owns a nutrition consulting business in Los Angeles and has been a dietitian for more than 20 years. "The key to maintaining good blood-sugar control is to enjoy regular meals/snacks ...
Reactive hypoglycemia can usually be relieved by dietary changes: [20] Avoiding or limiting sugar intake, including candy, sweet desserts, fruit juice, and drinks with added sugar. [20] [21] Eating only small amounts of starchy foods, including potatoes, pasta, breakfast cereals, and rice. [20] Eating a variety of foods, including:
This one measures blood sugar after fasting and again two hours after you drink a sugary drink. The fasting plasma glucose and oral glucose tolerance tests are more sensitive than the A1C test.