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6 grams of fat. 3.8 micrograms vitamin B-12 (158% daily value) ... and we need to get them from food. Sockeye salmon packs about 1.5 grams of omega-3 fatty acids per serving, while yellowfin tuna ...
Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Food Saturated Mono-unsaturated ... Fats added during cooking or at the table Butter, stick: 63: 29: 3 Butter, whipped: 62: 29: 4 Margarine, stick: 18: 39: 39 ...
5-10% will be from carbohydrates — that's around 20-50 grams of net carbs per day. ... are potential deficiencies in vitamin B12, iron, zinc, omega-3 fatty acids and protein. ... seeds, legumes ...
Foods containing vitamin B 12 include meat, shellfish, liver, fish, poultry, eggs, and dairy products. [2] Many breakfast cereals are fortified with the vitamin. [2] Supplements and medications are available to treat and prevent vitamin B 12 deficiency. [2]
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The distinction between fish and "meat" is codified by the Jewish dietary law of kashrut, regarding the mixing of milk and meat, which does not forbid the mixing of milk and fish. Modern Jewish legal practice on kashrut classifies the flesh of both mammals and birds as "meat"; fish are considered to be parve, neither meat nor a dairy food.