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To bulk up the protein and fiber, consider adding shredded chicken to the soup and having it with a side salad. You can also add canned chickpeas, which add both protein and fiber. 4.
To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and cut the acidity of the tomatoes, adding balance and letting the garden-fresh flavors shine.
This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic ...
Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer ...
This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic ...
Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, ... Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile ...
Marry Me Chickpea Soup with Kale. Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley. ... while chickpeas add fiber and plant-based protein. Mix up the ...
Marry Me Chickpea Soup with Kale. Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley. ... The beans add creaminess and fiber, while the tuna provides ...