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These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation. Namely, xylose and inulin—two bioactive compounds in asparagus—have been shown to ...
There is a lack of consensus however, regarding the suggested link between IBS and SIBO. Other authors concluded that the abnormal breath results so common in IBS patients do not suggest SIBO, and state that "abnormal fermentation timing and dynamics of the breath test findings support a role for abnormal intestinal bacterial distribution in IBS."
Antibiotics and a short-term low-FODMAP diet or SIBO diet are often the first-line treatments for SIBO. Herbal supplements , probiotics, and fermented foods can help prevent flare-ups. View the ...
That being said, Spector has continued to take two supplements (on top of eating a gut-healthy diet) that he said research supports. Spector takes vitamin B12 because he mostly eats plant-based
There is some evidence that an elemental diet may be useful in inducing remission in people with small intestinal bacterial overgrowth (SIBO). Elemental diet is most often prescribed to patients who cannot tolerate antibiotics or have failed to respond to antibiotic treatment since the diet is restrictive and can be unpalatable or costly.
The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [14] They also state that dietary fiber fuels gut microbiota which then create short-chain fatty acids.. [14]