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2. Black & Decker Workmate - Wikipedia

   en.wikipedia.org/wiki/Black_&_Decker_Workmate

   The Black & Decker Workmate is a general purpose portable workbench and general carpentry tool manufactured under the brand Black & Decker. It is a folding table for portability, but when unfolded stands about 3 feet (1 m) tall.

3. Workbench (woodworking) - Wikipedia

   en.wikipedia.org/wiki/Workbench_(woodworking)

   Probably the oldest and most basic method of holding the work is a bench dog, which in its simplest form is simply a peg or small piece of wood or metal wedged into a hole in the bench top that stands just above the surface, allowing a workpiece to be clamped between it and an adjustable dog on a face vise.

4. Workbench - Wikipedia

   en.wikipedia.org/wiki/Workbench

   Workbench types may be divided according to the particular work they are designed to accommodate: Multi-purpose/portable These benches are small, light, collapsible, and typically have built in clamps. Epitomized by the Black & Decker Workmate, a bench invented and patented by Ron Hickman, [1] they can be used for a wide range of manual work.

5. Woodworking vise - Wikipedia

   en.wikipedia.org/wiki/Woodworking_vise

   Overhead view of one arrangement of front and end vise positions on a workbench. There are two main locations for a vise (vice in UK English sp.) or vises on a workbench: on the front, a workbench's long face, known as a "front" ("face", or "shoulder") vise, and on the end, known as a "tail" vise. Either or both may be mounted on the right side ...

6. Laboratory scissor jack - Wikipedia

   en.wikipedia.org/wiki/Laboratory_scissor_jack

   It consists of metal pieces connected together in a scissor-like shape between a top and a bottom platform. The metal pieces acting as an adjustable lift using the scissors mechanism (or pantograph) in changing its height and also can withstand a wide range of weight. Manual laboratory scissor jack (side view)

7. Trainers Say This Beginner-Friendly Gym Machine Will Help You ...

   www.aol.com/trainers-beginner-friendly-gym...

   1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...