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A few weeks ago as I was putting my shoes on after a Sunday morning barre session, I overheard a pair of fellow class-takers talking about their exercise schedule for the week: barre today, then ...
Here's why BMI is a bogus way to evaluate your health and what you should be paying attention to instead, according to experts who spoke to BI in 2022 and prior, before 2025 Lancet report was ...
A panel of global experts explains why BMI is not the most helpful measurement of body weight, and how else doctors can diagnose obesity. Image credit: VICTOR TORRES/Stocksy.
On an individual level, BMI has several drawbacks. But it may be a good tool to track rising or falling obesity rates in a population. One reason why people like BMI is its simplicity. However, it ...
Years from now, we will look back in horror at the counterproductive ways we addressed the obesity epidemic and the barbaric ways we treated fat people—long after we knew there was a better path. I have never written a story where so many of my sources cried during interviews, where they shook with anger describing their interactions with ...
Though BMI is often used to help assess for excess weight, it is not a perfect representation of a person's body fat percentage. For example, an individual can have a higher than normal BMI but a normal body fat percentage if they have higher than average muscle mass. This is because excess muscle contributes to a higher weight.
Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...
A detailed study published in 2012 concluded that estimates of body fat percentage based on BAI were not more accurate than those based on BMI, waist circumference, or hip circumference. [ 5 ] Adiposity indexes that include the waist circumference (for example waist-to-height ratio WHtR ) may be better than BAI and BMI in evaluating metabolic ...