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Bananas have a reputation for being high in potassium, but there are other ways to get the recommended daily allowance to stop the cramps in their tracks. “Potassium is an essential mineral.
Charley horses have many possible causes directly resulting from high or low pH or substrate concentrations in the blood, including hormonal imbalances, dehydration, low levels of magnesium, potassium, or calcium (evidence has been mixed), [5] [6] [7] side effects of medication, or, more seriously, diseases such as amyotrophic lateral sclerosis and neuropathy. [8]
Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.
As potassium levels get higher, individuals may begin to experience nausea, vomiting, and diarrhea. [3] Patients with severe hyperkalemia, defined by levels above 7 mEq/L, may experience muscle cramps, numbness, tingling, absence of reflexes, and paralysis. [3] [14] Patients may experience arrhythmias that can result in death. [3] [14]
Supplementation: If you have difficulty meeting your potassium and magnesium needs through diet alone, consider supplements under the guidance of a healthcare professional.
Related: 5 Supplements You Shouldn't Take for Arthritis, According to Experts. 1. Arnica (Oral Supplementation) ... muscle pain and soreness when applied topically. However, it’s a different ...
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