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The transverse abdominal muscle (TVA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (front and side) abdominal wall, deep to (layered below) the internal oblique muscle.
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1]
Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
There are the six-pack muscles (the rectus abdominis) trained with spinal flexion, the deep core muscles (the transversus abdominis) which will fire up when you brace, and—if you really forge a ...
The oblique exercises below are the best in the game and perfect for all strength levels. Mix one or two moves into your core routine or full-body sessions, or string them together for a spicy ...
Perpendicular to it is the intermediate internal oblique, extending superiorly and medially, the direction the thumbs usually go when the other fingers are in the pants pocket. The deep muscle, the transversus abdominis, is arranged transversely around the abdomen, similar to the front of a belt on a pair of pants.
The internal oblique performs two major functions. Firstly as an accessory muscle of respiration, it acts as an antagonist (opponent) to the diaphragm, helping to reduce the volume of the chest cavity during exhalation. When the diaphragm contracts, it pulls the lower wall of the chest cavity down, increasing the volume of the lungs which then ...
Good for: obliques, transverse abs, rectus abdominis Why it rocks: By working your core, hips, and shoulders one side at a time, side planks help you avoid strength imbalances. 9.