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  2. How many calories are in a pat of butter, anyway? - AOL

    www.aol.com/2019-08-09-how-many-calories-are-in...

    How many calories are in a pat of butter? 1 teaspoon of butter has about 34 calories. 1.5 teaspoons have 51 calories. Generally, pats will be on the small side of that spectrum.

  3. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Butter is a dairy product made from the fat and protein components of churned ... (3.5 oz), butter supplies 717 calories and 76% of the Daily Value (DV) for vitamin ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. The 15 Healthiest Fast Food Desserts, According to ... - AOL

    www.aol.com/15-healthiest-fast-food-desserts...

    The strawberry cheesecake is the lowest calorie of the desserts on a stick at White Castle, coming in under the fudge-dipped brownie (240 calories) and gooey butter cake (220 calories).

  6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    Apples and Peanut Butter. ... You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables.

  7. 5 "Bad" Fats You Should Be Eating For Better Heart Health ...

    www.aol.com/5-bad-fats-eating-better-125100107.html

    Of course, remember that the key word here is moderation as full-fat dairy products are higher in calories, ... When eggs are paired with foods high in saturated fat like butter, bacon or sausage ...

  8. Clarified butter - Wikipedia

    en.wikipedia.org/wiki/Clarified_butter

    Clarified butter has a higher smoke point (252 °C or 486 °F) than regular butter (163–191 °C or 325–376 °F), [3] and is therefore preferred in some cooking applications, such as sautéing. Clarified butter also has a much longer shelf life than fresh butter.

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate ...