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1 serving Pineapple-Green Smoothie. A.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. ... We no longer provide modifications for 1,200-calorie days in our meal plans. The ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ... 1 serving Mixed Berry Breakfast Smoothie. A.M. Snack (301 calories) 1 serving Banana–Peanut ...
Kiwi Cucumber Smoothie. Add a tiny bit of no-calorie sweetener to this healthy green smoothie to enhance the flavor of the other ingredients. Get the Kiwi Cucumber Smoothie recipe at Flour On My Face.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ... 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (307 calories) ¼ cup unsalted dry ...
A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream.
When going off-script and choosing the best smoothie ingredients for you, try to include fruit and veggies, a source of healthy fats (like nuts, seeds, or avocado), and a protein source (like ...
Breakfast (534 calories) 1 serving of Almond-Matcha Green Smoothie Bowl. 2 eggs, scrambled. A.M. Snack (212 calories) ½ cup of non-fat greek yogurt. 1 ½ cups of cherries. Lunch (412 calories)
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ... 1 serving Kale & Banana Smoothie. A.M. Snack (131 calories) 1 large pear. ...