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  2. Miso-Ginger Chicken and Cabbage Recipe - AOL

    homepage.aol.com/.../miso-ginger-chicken-and-cabbage

    1. In a bowl, whisk the miso, garlic, sesame oil and 1/2 cup of the stock. In a large skillet, heat the vegetable oil. Add the chicken, season with salt and pepper and cook over high heat until just cooked through, 4 minutes; using a slotted spoon, transfer to a plate.

  3. Miso-Ginger Chicken and Cabbage Recipe - AOL

    www.aol.com/food/recipes/miso-ginger-chicken-and...

    Add the chicken, season with salt and pepper and cook over high heat until just cooked through, 4 minutes; using a slotted spoon, transfer to a plate. 2. Add the shiitake, ginger and the remaining ...

  4. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

    www.aol.com/38-high-protein-meals-hearty...

    Get the Chicken Stir Fry recipe. PHOTO: RYAN LIEBE; FOOD STYLING: BROOKE CAISON ... To add a touch of crunch, acidity, and color we top it all off with a simple red cabbage and carrot slaw.

  5. 21 High-Protein Meals That Will Keep You Full and Satisfied - AOL

    www.aol.com/21-high-protein-meals-keep-213200264...

    Get Ree's Chicken–Snow Pea Stir-Fry recipe. Ryan Dausch. Steakhouse Kebabs. Sirloin steak and mushrooms are double the savory protein on a stick! And if you want to be technical about it, there ...

  6. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  7. Chicken and broccoli - Wikipedia

    en.wikipedia.org/wiki/Chicken_and_broccoli

    The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]